Why is mint bad for testosterone?

Mint, particularly spearmint and peppermint, contains compounds called phytoestrogens, specifically menthol and rosmarinic acid, which have estrogenic properties. While the impact of mint on testosterone levels is not extensively researched, some studies suggest that high doses or frequent consumption of mint might have mild estrogenic effects that could potentially interfere with testosterone levels in men.

The concern arises from the potential of these phytoestrogens to mimic or weakly interact with estrogen receptors in the body. By exerting estrogen-like effects, these compounds might theoretically interfere with hormonal balance, including testosterone production or activity.

Moreover, the quantity and frequency of mint consumption required to significantly impact testosterone levels remain uncertain. It's possible that moderate consumption of mint, such as the amounts commonly used in culinary practices or occasional consumption of mint tea, might not lead to substantial changes in hormone levels in most individuals.

Individual responses to mint consumption can vary, and factors such as genetics, overall diet, lifestyle, and individual hormonal balance play roles in determining how mint affects hormone levels.